Arrival Clinic

Patient Education
Library.

Evidence-based guides organized around Arrival's Four Pillarsâ„¢. Every article cites peer-reviewed literature. Nothing is here because it's trending. Everything is here because it helps.

All Articles ✦ Cornerstone 🌿 Fuel 💧 Flow 🌙 Form 🔥 Fire
✦ Cornerstone Essay — Start Here
Sorting signal from noise: why I built Arrival around four pillars, not a thousand rules.
Where do the rules come from? A clinician's honest look at what the evidence actually supports — and what we've inherited from marketing. The foundation for everything in this library.
🌿 Fuel 💧 Flow 🌙 Form 🔥 Fire
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GLP-1 Therapy — Clinical Foundations
3 articles
01
What is tirzepatide and how does it work?
Jastreboff et al., NEJM 2025 · FDA Zepbound prescribing information 2025
Coming Soon
02
Tirzepatide and muscle mass: what the research actually shows
Hidalgo Ramos et al., Cureus 2025 · Neeland et al., DOM 2024
Coming Soon
03
Tirzepatide and bone density: why a musculoskeletal protection plan matters
Hansen et al., eClinicalMedicine 2024 · Look et al., DOM 2025
Coming Soon
Fuel — What you take in
4 articles
04
Protein on GLP-1 therapy: how much, why it matters, and how to hit your goal
Mozaffarian et al., AJCN 2025 · Gigliotti et al., JAND 2025
Coming Soon
05
Mindful eating: using GLP-1 signals to rebuild your relationship with food
Mehrtash et al., JAMA Internal Medicine 2025
Coming Soon
06
Micronutrient deficiencies during weight loss: what to watch and how to prevent them
Mozaffarian et al., Obesity 2025 · Gigliotti et al., JAND 2025
Coming Soon
07
Alcohol and GLP-1 therapy: why the combination deserves a second look
Yanovski & Yanovski, JAMA Internal Med 2024
Coming Soon
Flow — How you regulate
4 articles
08
Resistance training while on GLP-1 therapy: protecting what matters most
Tinsley & Nadolsky, SAGE Open Med 2025 · Neeland et al., DOM 2024
Read Now→
09
Why the best exercise is the one you enjoy: the evidence for enjoyment-based movement
Mehrtash et al., JAMA Internal Medicine 2025
Coming Soon
10
Chronic stress, cortisol, and your metabolism: the hormonal case for stress management
Lifestyle Medicine RCT meta-analysis, n≈25,000, 2025
Coming Soon
11
Nature, walking, and the nervous system: the science of green prescriptions
Lifestyle Medicine Systematic Review 2025
Coming Soon
Form — What you build
4 articles
12
Sleep and weight loss: why 7–9 hours is metabolic medicine
ACC Expert Consensus, JACC 2025 · Lifestyle Medicine RCT meta-analysis 2025
Coming Soon
13
Building bone density: the evidence for weight-bearing exercise and GLP-1 safety
Hansen et al., eClinicalMedicine 2024 · Frontiers in Physiology meta-analysis 2025
Coming Soon
14
Muscle mass and longevity: why lean mass is your most valuable metabolic asset
Hidalgo Ramos et al., Cureus 2025 · ukactive Report 2025
Coming Soon
15
Sleep hygiene that actually works: a practical evidence-based guide
ACC Expert Consensus, JACC 2025 · Lifestyle Medicine Systematic Review 2025
Coming Soon
Fire — What gives it direction
4 articles
16
Identity-based change: why who you believe you are determines what you do
Lifestyle Medicine Systematic Review 2025 · Behavioral psychology evidence base
Coming Soon
17
Mindfulness and metabolic health: the science behind slowing down
Lifestyle Medicine RCT meta-analysis 2025
Coming Soon
18
Social connection and health outcomes: why your relationships are part of your care plan
Holt-Lunstad et al., PLoS Med 2010 · Lifestyle Medicine Systematic Review 2025
Coming Soon
19
Setbacks, self-compassion, and long-term success: the psychology of sustainable transformation
Yanovski & Yanovski, JAMA Internal Med 2024 · Behavioral psychology evidence base
Coming Soon
Begin Your Journey

Education is the beginning.
Your plan is the next step.

Every article in this library is a starting point. Your care plan with Kristen takes it further — personalized, evidence-based, and built around your Four Pillars.

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